Exercises
Abductors Stretching - Sitting Side Leg Lifts
Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...
Abductors Stretching - Sitting Side Leg Lifts
Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...
Calf Raises - Basic Ankle Strengthening Exercise
Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...
Calf Raises - Basic Ankle Strengthening Exercise
Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...
Am I Too Old to Exercise?
The older we get, the more restrictions we seem to have. Do this. Don’t do that. Eat this. Don’t eat that. So, what is the final word on exercise? Is...
Am I Too Old to Exercise?
The older we get, the more restrictions we seem to have. Do this. Don’t do that. Eat this. Don’t eat that. So, what is the final word on exercise? Is...
Benefits of a Swiss Fitness Birthing Ball
If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers...
Benefits of a Swiss Fitness Birthing Ball
If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...