Exercises

Tensor Fascia Latae Exercises

  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...

Tensor Fascia Latae Exercises

  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

Knee Strengthening Exercise Step Up Box Rehabil...

  A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

How to use foam roller

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...

How to use foam roller

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...

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