Exercises
Basic Squat Jump Plyometrics Exercise
This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms; known as the ability of stretching...
Basic Squat Jump Plyometrics Exercise
This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms; known as the ability of stretching...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Walking Press - Chest and Shoulder Exercise
I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...
Walking Press - Chest and Shoulder Exercise
I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...