Exercises

How to do a Upright Row with Resistance Bands

Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...

How to do a Upright Row with Resistance Bands

Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...

Shoulder and arm 30 minute training session hig...

exercise equipment reps sets Shoulder raises  4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...

Shoulder and arm 30 minute training session hig...

exercise equipment reps sets Shoulder raises  4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...

10 minute Resistance band shoulder workout

10 minute Resistance band shoulder workout

Resistance band shoulder workout 3 exercises  Duration 10 minutes    Clean & Press 5 sets 10 reps Straight arm raises  5 sets 10 reps Diagonal Pulls  5 sets 10 reps  ...

10 minute Resistance band shoulder workout

Resistance band shoulder workout 3 exercises  Duration 10 minutes    Clean & Press 5 sets 10 reps Straight arm raises  5 sets 10 reps Diagonal Pulls  5 sets 10 reps  ...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Sandbag Power Bag Shoulder and Chest Exercise

   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...

Bent over V Grip Barbell Row Back Gym Exercise

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...

Bent over V Grip Barbell Row Back Gym Exercise

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

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