Exercises
Abductors Exercises Outer Thigh Muscle
An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically into right and left halves)....
Abductors Exercises Outer Thigh Muscle
An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically into right and left halves)....
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
