Exercises

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

What will I gain from lifting weights slowly

Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with size. The reason why slower...

What will I gain from lifting weights slowly

Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with size. The reason why slower...

Dive bomber press up

  This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...

Dive bomber press up

  This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...

Chest and back exercises

Resistance band Chest and back exercises.  

Chest and back exercises

Resistance band Chest and back exercises.  

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

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    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

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