Exercises

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

The truth for toning your body fit

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...

The truth for toning your body fit

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

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    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

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    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

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    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

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    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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