Fitness
Recovering from Overtraining
Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee is at risk of not only ceasing to...
Recovering from Overtraining
Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee is at risk of not only ceasing to...
Stretching muscles
Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...
Stretching muscles
Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...
Static stretching
Static stretching is a process of stretching in which you lengthen your muscles before exercise. Most fitness professionals would agree that the practice of static stretching before exercise is not...
Static stretching
Static stretching is a process of stretching in which you lengthen your muscles before exercise. Most fitness professionals would agree that the practice of static stretching before exercise is not...