Fitness

3 Tips to Improve Your Workout

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout session!...

3 Tips to Improve Your Workout

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout session!...

Top Exercises in CrossFit

  Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit...

Top Exercises in CrossFit

  Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit...

Basic Fitness for Surfing

 Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing is...

Basic Fitness for Surfing

 Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing is...

How To Warm Up For Fitness Workouts

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is imperative before any athletic or physical performance,...

How To Warm Up For Fitness Workouts

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is imperative before any athletic or physical performance,...

Barefoot Running Vibram-Style

Vibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that...

Barefoot Running Vibram-Style

Vibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that...

What is CrossFit Training and Fitness?

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in addition to a fitness establishment (CrossFit, Inc.), started by Greg and...

What is CrossFit Training and Fitness?

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in addition to a fitness establishment (CrossFit, Inc.), started by Greg and...

Latest Fitness Topics

View all
  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

1 4
View all