Fitness
9 Tips for Speed Training
If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen. This is especially true if...
9 Tips for Speed Training
If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen. This is especially true if...
Think You’re Cut Out for Doing CrossFit? Take T...
Not sure if you’re ready to join the world of CrossFit? Don’t worry. We’ve developed this short 10-question quiz that you can take right now to help you decide...
Think You’re Cut Out for Doing CrossFit? Take T...
Not sure if you’re ready to join the world of CrossFit? Don’t worry. We’ve developed this short 10-question quiz that you can take right now to help you decide...
5 Best Barbell Total Body Exercises
Barbells are great pieces of fitness equipment if your goal is to tone your biceps, build your triceps, work your chest, or firm your back, abs, and legs. The...
5 Best Barbell Total Body Exercises
Barbells are great pieces of fitness equipment if your goal is to tone your biceps, build your triceps, work your chest, or firm your back, abs, and legs. The...
Why We Love Muscle (And You Should Too!)
Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer...
Why We Love Muscle (And You Should Too!)
Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer...
What Will Health Be Like in 100 Years?
With a lot of life-threatening health conditions on the rise, doesn’t it make you wonder what our health will be like a century from now? At that point, Popular Mechanics...
What Will Health Be Like in 100 Years?
With a lot of life-threatening health conditions on the rise, doesn’t it make you wonder what our health will be like a century from now? At that point, Popular Mechanics...
Skinfold Calipers to Measure Body Fat: Why and ...
Traditionally, people use their weight to determine their level of health. The problem with this approach is that the scale can’t differentiate between lean muscle mass and fat, giving...
Skinfold Calipers to Measure Body Fat: Why and ...
Traditionally, people use their weight to determine their level of health. The problem with this approach is that the scale can’t differentiate between lean muscle mass and fat, giving...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
