Fitness
THE VORSPRUNG PROJECT
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles. It is a project for...
THE VORSPRUNG PROJECT
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles. It is a project for...
5 Tips for HIIT Cycling
HIIT (high intensity interval training) cycling is a great way to get and stay in shape. In fact, one study published in the Journal of Obesity found that performing...
5 Tips for HIIT Cycling
HIIT (high intensity interval training) cycling is a great way to get and stay in shape. In fact, one study published in the Journal of Obesity found that performing...
5 Exercises to Help Increase Explosive Speed
Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build stronger muscles and lose more...
5 Exercises to Help Increase Explosive Speed
Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build stronger muscles and lose more...
Resistance Band Training vs. Whole-Body Vibration
Regularly working your muscles is critical to improving their size and strength. That is why most fitness experts recommend that you engage in some form of strength training at...
Resistance Band Training vs. Whole-Body Vibration
Regularly working your muscles is critical to improving their size and strength. That is why most fitness experts recommend that you engage in some form of strength training at...
5 Ideas to Burn More Calories While Walking
Even though walking has some distinct benefits when it comes to health, many people are discouraged by how few calories you burn with this lower intensity exercise. For instance,...
5 Ideas to Burn More Calories While Walking
Even though walking has some distinct benefits when it comes to health, many people are discouraged by how few calories you burn with this lower intensity exercise. For instance,...
Benefits of Training with Sandbags and Powerbags
If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However,...
Benefits of Training with Sandbags and Powerbags
If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However,...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
