Fitness
5 Ideas to Burn More Calories While Walking
Even though walking has some distinct benefits when it comes to health, many people are discouraged by how few calories you burn with this lower intensity exercise. For instance,...
5 Ideas to Burn More Calories While Walking
Even though walking has some distinct benefits when it comes to health, many people are discouraged by how few calories you burn with this lower intensity exercise. For instance,...
Benefits of Training with Sandbags and Powerbags
If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However,...
Benefits of Training with Sandbags and Powerbags
If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However,...
Hydrocycling Fitness
If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat it too. (Okay, maybe cake isn’t the...
Hydrocycling Fitness
If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat it too. (Okay, maybe cake isn’t the...
PNF Stretching Proprioceptive Neuromuscular Fac...
Proprioceptive Neuromuscular Facilitation Strength training is every so often considered a discipline kept largely to the gymnasium or sports field. Inappropriately, this can conceal the fact that it...
PNF Stretching Proprioceptive Neuromuscular Fac...
Proprioceptive Neuromuscular Facilitation Strength training is every so often considered a discipline kept largely to the gymnasium or sports field. Inappropriately, this can conceal the fact that it...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
