Fitness
CrossFit vs Olympic Lifting: Which is Better?
CrossFit has gained wide mainstream recognition for its perceived ability to develop strength and muscle stamina. It’s akin to strongman activities but a bit different. Developed by Greg Glassman,...
CrossFit vs Olympic Lifting: Which is Better?
CrossFit has gained wide mainstream recognition for its perceived ability to develop strength and muscle stamina. It’s akin to strongman activities but a bit different. Developed by Greg Glassman,...
Kettlebell vs. dumbbell: which is better for we...
If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended...
Kettlebell vs. dumbbell: which is better for we...
If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended...
Power bag Vs. Medicine ball- Which One Gives th...
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...
Power bag Vs. Medicine ball- Which One Gives th...
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...
Here's why muscle recovery should be in every w...
No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding video that doesn't use one...
Here's why muscle recovery should be in every w...
No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding video that doesn't use one...
Best Resistance band training during lockdown
It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using different sets of dumbbells to...
Best Resistance band training during lockdown
It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using different sets of dumbbells to...
The 10 Best Fitness Challenges You Can do at home
During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at lunch by standing...
The 10 Best Fitness Challenges You Can do at home
During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at lunch by standing...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
