Fitness
Benefits of Burpees for Fitness and Weight Loss
There are a number of different exercises you can do to enhance your fitness or improve your weight loss efforts. Well, burpees are one of them and this exercise provides...
Benefits of Burpees for Fitness and Weight Loss
There are a number of different exercises you can do to enhance your fitness or improve your weight loss efforts. Well, burpees are one of them and this exercise provides...
Best 3 Resistance Band Exercises for Love Handles
Although the term “love handle” attempts to create an adoring reference to the bulges of fat around the sides of your waistline, most people aren’t quite convinced that love...
Best 3 Resistance Band Exercises for Love Handles
Although the term “love handle” attempts to create an adoring reference to the bulges of fat around the sides of your waistline, most people aren’t quite convinced that love...
The Ultimate Cheat Sheet on Health
Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” range, it’s not...
The Ultimate Cheat Sheet on Health
Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” range, it’s not...
Sample Resistance Training Workouts
Are you ready to start your own resistance training, but aren’t quite sure how to structure it so you get good results without risking injury? Or maybe you’re already...
Sample Resistance Training Workouts
Are you ready to start your own resistance training, but aren’t quite sure how to structure it so you get good results without risking injury? Or maybe you’re already...
Why You Need a Steel Skipping Rope
Although most people think of skipping rope as an activity that is just for kids, the reality is that this particular exercise provides a great full body workout for...
Why You Need a Steel Skipping Rope
Although most people think of skipping rope as an activity that is just for kids, the reality is that this particular exercise provides a great full body workout for...
How Many Times a Week Should You Exercise for W...
Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of, “How many times a week...
How Many Times a Week Should You Exercise for W...
Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of, “How many times a week...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
