Fitness
Used A Suspension Trainer? Tried Combining Them...
Most people will tell you that suspension trainers are the best equipment for bodyweight training, which could be true. Now, try imagining adding resistant bands to your suspension training routine?...
Used A Suspension Trainer? Tried Combining Them...
Most people will tell you that suspension trainers are the best equipment for bodyweight training, which could be true. Now, try imagining adding resistant bands to your suspension training routine?...
6 things you should know about muscle memory
It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role in motor...
6 things you should know about muscle memory
It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role in motor...
What makes a good resistance band
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the user to apply...
What makes a good resistance band
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the user to apply...
Kettlebell vs. dumbbell: which is better for we...
If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended...
Kettlebell vs. dumbbell: which is better for we...
If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended...
Power bag Vs. Medicine ball- Which One Gives th...
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...
Power bag Vs. Medicine ball- Which One Gives th...
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...
Is it better to squat on a Squat rack or smith ...
For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant part of...
Is it better to squat on a Squat rack or smith ...
For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant part of...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
