Fitness
6 things you should know about muscle memory
It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role in motor...
6 things you should know about muscle memory
It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role in motor...
What makes a good resistance band
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the user to apply...
What makes a good resistance band
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the user to apply...
Training with Gymnastic Rings is a good way Dev...
When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is a great way to build...
Training with Gymnastic Rings is a good way Dev...
When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is a great way to build...
Explosive Reps vs. Slower Reps: Which are Better?
Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...
Explosive Reps vs. Slower Reps: Which are Better?
Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...
10 Reasons why Airdyne bikes are better than sp...
The aim to stay healthy seems to be on the rise these days. Numerous people want to achieve their fitness goals, and a lot of gyms seem to have popped...
10 Reasons why Airdyne bikes are better than sp...
The aim to stay healthy seems to be on the rise these days. Numerous people want to achieve their fitness goals, and a lot of gyms seem to have popped...
10 things you don’t know about the CrossFit Games
The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to...
10 things you don’t know about the CrossFit Games
The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
