Fitness
6 Things About Fitness Your Boss Wants You to Know
Although most people think of fitness as a personal goal, the reality is that your shape impacts your work too. With that thought in mind, here are six things...
6 Things About Fitness Your Boss Wants You to Know
Although most people think of fitness as a personal goal, the reality is that your shape impacts your work too. With that thought in mind, here are six things...
Foam Roller Directions for Use: Part 1
Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood flow, and they even assist...
Foam Roller Directions for Use: Part 1
Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood flow, and they even assist...
Best Uses for Massage
Although most people think of massages as a luxury, the truth is that they offer a lot of health benefits, making them a great addition to most any health...
Best Uses for Massage
Although most people think of massages as a luxury, the truth is that they offer a lot of health benefits, making them a great addition to most any health...
Benefits of Group Fitness Training
If you prefer to exercise solo, you’re certainly not alone. In fact, if you look around most any gym or fitness center, you’ll likely see more people working out...
Benefits of Group Fitness Training
If you prefer to exercise solo, you’re certainly not alone. In fact, if you look around most any gym or fitness center, you’ll likely see more people working out...
Best 3 Arm Exercises for Weighted Vest Training
Although you may think that weighted vest training works your lower body the hardest, you can also get a great upper body workout doing this type of regimen too....
Best 3 Arm Exercises for Weighted Vest Training
Although you may think that weighted vest training works your lower body the hardest, you can also get a great upper body workout doing this type of regimen too....
Stretch Yourself for Better Body Health
When most people think of exercises to improve health, two types generally come to mind: cardiovascular exercise and strength training. However, there is a third type of physical activity...
Stretch Yourself for Better Body Health
When most people think of exercises to improve health, two types generally come to mind: cardiovascular exercise and strength training. However, there is a third type of physical activity...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
