Fitness
Bear Crawl Exercise with a Harness
Bear crawls are excellent moves for toning every muscle group in your body. They work your arms as you try to “paw” your way forward and your legs as...
Bear Crawl Exercise with a Harness
Bear crawls are excellent moves for toning every muscle group in your body. They work your arms as you try to “paw” your way forward and your legs as...
Why You Should Never Do the Same Workout Twice
It is very easy to get stuck doing the same old workout routine over and over again. And while it seems like this type of training would be beneficial...
Why You Should Never Do the Same Workout Twice
It is very easy to get stuck doing the same old workout routine over and over again. And while it seems like this type of training would be beneficial...
3 Things Essential for Fitness Beginners
If you’re new to the idea of fitness, it can be extremely overwhelming. With all of the recommendations about what to do (and not do), it may leave you...
3 Things Essential for Fitness Beginners
If you’re new to the idea of fitness, it can be extremely overwhelming. With all of the recommendations about what to do (and not do), it may leave you...
10 Most Challenging Fitness Events in 2015
If you’ve set 2015 as your year to challenge your body to reach all new fitness heights, then you are in luck! There are ten events that you really...
10 Most Challenging Fitness Events in 2015
If you’ve set 2015 as your year to challenge your body to reach all new fitness heights, then you are in luck! There are ten events that you really...
Benefits of Training with Sandbags and Powerbags
If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However,...
Benefits of Training with Sandbags and Powerbags
If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However,...
How to Increase Your Explosive Power
Do you ever look at some of the world’s top athletes and wonder how they get such explosive power? It’s like a stick of dynamite has went off...
How to Increase Your Explosive Power
Do you ever look at some of the world’s top athletes and wonder how they get such explosive power? It’s like a stick of dynamite has went off...