Fitness
How hard must we work out?
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner,...
How hard must we work out?
Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner,...
5 Ways to test fitness for muscular endurance
Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you...
5 Ways to test fitness for muscular endurance
Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you...
12 reasons why sport-specific training is so im...
The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable...
12 reasons why sport-specific training is so im...
The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable...
13 Tips that Helps you Burn Fats Faster
Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even healthy fats may lead you...
13 Tips that Helps you Burn Fats Faster
Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even healthy fats may lead you...
List of the Best Cardio Exercises For Weight Loss
Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases...
List of the Best Cardio Exercises For Weight Loss
Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases...
10 tips for improving anaerobic conditioning
Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady....
10 tips for improving anaerobic conditioning
Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it keeps your heart rate steady....
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
