Fitness
The Benefits of Bodybuilding
Bodybuilding is defined as “the act of putting on muscle by working out and shaping one's diet to put on more muscle mass.” Simply put, bodybuilding is about getting ripped and...
The Benefits of Bodybuilding
Bodybuilding is defined as “the act of putting on muscle by working out and shaping one's diet to put on more muscle mass.” Simply put, bodybuilding is about getting ripped and...
Health Benefits from Swimming for Fitness
Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done everyday. Swimming is a very effective exercise which...
Health Benefits from Swimming for Fitness
Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done everyday. Swimming is a very effective exercise which...
Accu-measure personal body fat measure
Accu-measure personal body fat measure. Currently their are over 20 different types of this product available on amazon prices range from £5 upwards. I purchased the original accu-measure personal body fat...
Accu-measure personal body fat measure
Accu-measure personal body fat measure. Currently their are over 20 different types of this product available on amazon prices range from £5 upwards. I purchased the original accu-measure personal body fat...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Latest Fitness Topics
View all-
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
