Fitness
Speed Training - Plyometrics
Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...
Speed Training - Plyometrics
Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...
Ab Exercise Knee to Elbow Cycling
Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high...
Ab Exercise Knee to Elbow Cycling
Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
