Fitness
Make Fitness Your Hobby
When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness your hobby, you can have these same...
Make Fitness Your Hobby
When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness your hobby, you can have these same...
Ab Exercise Knee to Elbow Cycling
Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high...
Ab Exercise Knee to Elbow Cycling
Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high...
Static stretching
Static stretching is a process of stretching in which you lengthen your muscles before exercise. Most fitness professionals would agree that the practice of static stretching before exercise is not...
Static stretching
Static stretching is a process of stretching in which you lengthen your muscles before exercise. Most fitness professionals would agree that the practice of static stretching before exercise is not...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
