Fitness
Top Exercises in CrossFit
Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit...
Top Exercises in CrossFit
Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one would undertake whilst partaking in CrossFit...
7 Simple Ways to Increase Your Energy Levels - ...
Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them all to actually enjoy life? Would you...
7 Simple Ways to Increase Your Energy Levels - ...
Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them all to actually enjoy life? Would you...
5 Rules For Injury Free Running
Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an injury occurs before they can realize them....
5 Rules For Injury Free Running
Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an injury occurs before they can realize them....
Basic Fitness for Surfing
Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing is...
Basic Fitness for Surfing
Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your surfing? Surfing is...
How Resistance Kinetic Kbands Work
Kinetic Leg Bands Speed Increase Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After...
How Resistance Kinetic Kbands Work
Kinetic Leg Bands Speed Increase Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After...
10 Best Tips for Building Muscle Mass
Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the mirror and see a chiseled, well-formed body...
10 Best Tips for Building Muscle Mass
Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the mirror and see a chiseled, well-formed body...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
