Fitness
BEST WAY TO CREATE A GYM AT HOME
With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option to support your health. All...
BEST WAY TO CREATE A GYM AT HOME
With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option to support your health. All...
BEST HIIT EXERCISES
Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running a marathon or jumping on...
BEST HIIT EXERCISES
Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running a marathon or jumping on...
Best Resistance band training during lockdown
It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using different sets of dumbbells to...
Best Resistance band training during lockdown
It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using different sets of dumbbells to...
5 Best Suspension Training Exercises You Can Do...
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for a good reason. It is...
5 Best Suspension Training Exercises You Can Do...
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for a good reason. It is...
The 10 Best Fitness Challenges You Can do at home
During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at lunch by standing...
The 10 Best Fitness Challenges You Can do at home
During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at lunch by standing...
The 10 health benefits of turmeric powder
Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well as other Middle Eastern &...
The 10 health benefits of turmeric powder
Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well as other Middle Eastern &...