Cinnamon has been used for thousands of years for its amazing health benefits. It has been used for everything from medicinal purposes to cooking. The world of ceylon cinnamon is a fascinating world full of old wisdom and new research. You will learn about the health benefits of cinnamon and how it can benefit your life naturally. You will also discover how you can use it in your cooking, from savoury dishes to desserts.
What is Ceylon Cinnamon?
Ceylon cinnamon is a type of cinnamon that is grown in Sri Lanka and is considered to be a superior type of cinnamon. This type of cinnamon has a lot of different health benefits. It is known to be a great antioxidant.
Ceylon cinnamon is also known to be a great source of fibre, It is also known to help with diabetes, indigestion, obesity, heart health, and it is great for your digestive system.
The Health Benefits of Cinnamon
Ceylon cinnamon is a type of cinnamon that is harvested from the bark off the evergreen tree. The evergreen tree is native to the island of Sri Lanka and roughly around 80% of the worlds Ceylon cinnamon comes from Sri Lanka. That is where cinnamaldehyde is produced. Cinnamaldehyde is the compound that gives cinnamon its distinct smell. Ceylon cinnamon is typically more expensive than other types of cinnamon. However, it is well worth the cost. Ceylon cinnamon has a lot of health benefits. It is known to lower blood sugar, cholesterol, and blood pressure. It also assists in weight management. Furthermore, it is known to have anti-inflammatory and anti-microbial properties. Ceylon cinnamon is a natural source of antioxidants. It is also a great source of fibre.
There are the other types of cinnamon available on the market please note these are not the same and do not hold the same benefits as the Ceylon cinnamon. These are the other types on cinnamon Cassia cinnamo, Padang cassia, Indian cassiar and Saigon cinnamon.
How to use Cinnamon in Cooking
Ceylon cinnamon is more flavourful and fragrant than the common variety. It is known to have a more floral aroma than the common variety. It is also known to have a sweeter taste. It is also known to have a more intense flavour than the common variety. It is also known to have a higher content of antioxidants. It is also known to have a lower content of coumarins. It is also known to have a higher content of volatile oil. It is also known to have a lower content of coumarins. It is also known to have a lower content of vanillin. It is also known to have a higher content of volatile oil.
How much should I take
Cinnamon is a popular spice that is used in many different dishes. It is also an essential component of many medicines. Cinnamon is made from the bark of the tree that grows in Sri Lanka and China. Cinnamon has been found to have anti-inflammatory, anti-bacterial, and anti-fungal properties. It is a great spice to put in your morning coffee or tea. It is also great in baked goods, especially when combined with honey. Cinnamon can also be used to fight inflammation and heart disease.
It has been safely used in doses of 0.5-3 grams daily for up to 6 months.
Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term
more information on dosage and health benefits can be found here
https://www.webmd.com/vitamins/ai/ingredientmono-330/ceylon-cinnamon
