We usually do not pay much attention to the benefits of cinnamon and how important it is in our life but it is a fact that it is a very delicious spice. It has amazing medicinal properties which are being used since thousands of years. According to the scientific research, we have found some amazing benefits of cinnamon that we would like you to know.
Health benefits of cinnamon you need to know
- Cinnamon has high and powerful medicinal properties
Cinnamon is used since the time of ancient Egypt. You can easily find cinnamon in supermarkets today at a very cheap price. Cinnamon powder comes from the inner bark of the cinnamon tree and it is high in a compound called cinnamaldehyde. This is the compound which has extremely high benefits on the health and speeds up the metabolism in the human body.
- Cinnamon is full of antioxidants
Antioxidants are very important for the body because they protect the body from oxidative damage. One of the main antioxidant that is found in cinnamon is called polyphenols. If you compare cinnamon with other super foods like oregano and garlic, cinnamon has more antioxidants than any of them. Apart from this, the antioxidants in cinnamon also have anti-inflammatory properties which help to lower down possible risks of diseases.
- Cinnamon has anti-inflammatory properties
Since cinnamon has anti-inflammatory properties, it helps in repairing the damaged tissues of the body and also protects the body from many kinds of infections.
- Cinnamon helps in reducing the risk of heart diseases
Heart attack is the most common cause of premature death all around the world. While many prefer going through complicated procedures and heavy medications, they ignore that the most useful ingredient might just be inside their home. Cinnamon not only balances the blood pressure but also prevents cholesterol from getting high. It reduces the blood pressure and also cuts down the risk of developing diabetes.
- Cinnamon is known to prevent neurodegenerative diseases
This is a kind of disease which occurs when the brain cells stop functioning or growing. The most common type of such disease are Alzheimer’s disease and Parkinson’s disease. Cinnamon has some useful compounds in it such as tau which is the main element that prevents Alzheimer disease. Cinnamon also helps in protecting the neurons and improves the motor function.
- Cinnamon helps in protecting deathly diseases like cancer
It is really not just a spice powder but a lot more than that. According to various studies, cinnamon helps in preventing cancer. It reduces the growth of cancer cells in the body and also prevents tumors.
- Cinnamon helps in fighting fungal and bacterial infections
One of the main compound that is found in cinnamon is called Cinnamaldehyde which is known to fight against many kinds of infections. Apart from this, the cinnamon oil is also known to treat infection in the respiratory tract. It prevents the growth of bacteria in the body as well as prevents tooth decay and bad and smelly breath.
- Cinnamon helps in fighting HIV
HIV can damage the immune system of the body and slowly develop into the deadly disease called AIDS if it is not properly treated. Cinnamon can greatly helping in treating HIV which is the most common kind of HIV virus found in humans.
The bottom line
So, these were some of the most amazing benefits of cinnamon. It is just not a powder and a spice, but a lot more than that. The best thing about cinnamon is that it is good in taste as well as smell, so to inculcate it in your daily diet won’t be hard at all.
