Recipes
homemade pesto
50g pine nuts, 20g cashew nuts , 20g basil, 20g parmesan, 20g parsley 200ml ½ olive oil or mixed normal vegetable oil with olive oil ...
homemade pesto
50g pine nuts, 20g cashew nuts , 20g basil, 20g parmesan, 20g parsley 200ml ½ olive oil or mixed normal vegetable oil with olive oil ...
Tomato Pasta Sauce Napoli Recipe
2 tins 200g chopped tomatoes, 3 roasted garlic cloves ½ fresh chilli 1 large onion 40g Mixed herbs 100ml stock (Vegetable or Chicken) 1 Star anise gastric (vinegar &...
Tomato Pasta Sauce Napoli Recipe
2 tins 200g chopped tomatoes, 3 roasted garlic cloves ½ fresh chilli 1 large onion 40g Mixed herbs 100ml stock (Vegetable or Chicken) 1 Star anise gastric (vinegar &...
Roast fondant potatoes
2kg Potatoes 25 grams Butter or oil 1litre Stock (vegetable, chicken or beef) Seasoning as required (always add but never take away) Seasoning = salt and pepper method Wash...
Roast fondant potatoes
2kg Potatoes 25 grams Butter or oil 1litre Stock (vegetable, chicken or beef) Seasoning as required (always add but never take away) Seasoning = salt and pepper method Wash...
Chicken liver Pate
500g Chicken livers 200g sausage meat 1 ½ large onions Tbsp fresh thyme 2 bay leaves 2 cloves fresh Garlic shot of brandy ½ pint cream Method Take off fat...
Chicken liver Pate
500g Chicken livers 200g sausage meat 1 ½ large onions Tbsp fresh thyme 2 bay leaves 2 cloves fresh Garlic shot of brandy ½ pint cream Method Take off fat...
Fresh spinach salad with apple dressing
Spinach is a great source of healthy food, with rich nutrients like Iron and Calcium its awesome for our internal body organs. Eating fresh spinach is the best way to...
Fresh spinach salad with apple dressing
Spinach is a great source of healthy food, with rich nutrients like Iron and Calcium its awesome for our internal body organs. Eating fresh spinach is the best way to...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
