Recipes
Ham and Sun Dried Tomato Omelette Recipe
Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette 1 Onion peeled and finely sliced 1 Green pepper sliced 1/2 cup full...
Ham and Sun Dried Tomato Omelette Recipe
Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette 1 Onion peeled and finely sliced 1 Green pepper sliced 1/2 cup full...
Red onion, tomato, mushroom and cheddar omelett...
This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion. 1 Red onion finely - sliced 6 button mushrooms...
Red onion, tomato, mushroom and cheddar omelett...
This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion. 1 Red onion finely - sliced 6 button mushrooms...
Protein Food Chickpea Veggie Soup Recipe
This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas...
Protein Food Chickpea Veggie Soup Recipe
This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas...
Pasta pesto with aubergine and mixed vegetables.
Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic puree 1 tbsp chopped tomatoes tinned 400g Mixed herbs...
Pasta pesto with aubergine and mixed vegetables.
Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic puree 1 tbsp chopped tomatoes tinned 400g Mixed herbs...
Roast chicken dinner
Recipe Roast Chicken Cook the chicken on top of the vegetable to ensure all the flavour from the chicken is kept, also this adds an extra aroma to...
Roast chicken dinner
Recipe Roast Chicken Cook the chicken on top of the vegetable to ensure all the flavour from the chicken is kept, also this adds an extra aroma to...
Vegetable chow mein
200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...
Vegetable chow mein
200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
