Recipes

Eggs Benedict

  Great breakfast choice, making poached eggs for breakfast is one of the tastiest and healthiest ways to consume your free range eggs. Always use fresh eggs when possible, if you...

Eggs Benedict

  Great breakfast choice, making poached eggs for breakfast is one of the tastiest and healthiest ways to consume your free range eggs. Always use fresh eggs when possible, if you...

Baked Vegetable Tortilla Quiche 

This quiche took me in total around 45 minutes to make. This is one of the easiest quiches you'll ever make. It's so simple, all you need for this recipe...

Baked Vegetable Tortilla Quiche 

This quiche took me in total around 45 minutes to make. This is one of the easiest quiches you'll ever make. It's so simple, all you need for this recipe...

Vegetable Pasta Bake

  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled and sliced Optional -  Grated...

Vegetable Pasta Bake

  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled and sliced Optional -  Grated...

Ham and Sun Dried Tomato Omelette Recipe

    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green pepper sliced  1/2 cup full...

Ham and Sun Dried Tomato Omelette Recipe

    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green pepper sliced  1/2 cup full...

Easy Meatball Recipe  

Ingredients   Meatball  300g Minced Beef  2 tbsp Mixed Herbs  1 tbsp Tomato sauce  1 tbsp Mustard  Pinch Salt and pepper 1 egg 1/4 cup of oats   Mix together well...

Easy Meatball Recipe  

Ingredients   Meatball  300g Minced Beef  2 tbsp Mixed Herbs  1 tbsp Tomato sauce  1 tbsp Mustard  Pinch Salt and pepper 1 egg 1/4 cup of oats   Mix together well...

Homemade Burger Recipe

  Ingredients  500 g Beef Mince  1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced  1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco...

Homemade Burger Recipe

  Ingredients  500 g Beef Mince  1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced  1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco...

  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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