Recipes

Asian Stir Fry Rice with Vegetables

    Ingredients 2 Cups Rice long grain  2 Garlic cloves – crushed and chopped 2 free range eggs (optional)  1 Carrot – peeled and diced 1 Red pepper –...

Asian Stir Fry Rice with Vegetables

    Ingredients 2 Cups Rice long grain  2 Garlic cloves – crushed and chopped 2 free range eggs (optional)  1 Carrot – peeled and diced 1 Red pepper –...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Chickpea Lentil Biryani Vegetarian Recipe

 Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Chickpea Lentil Biryani Vegetarian Recipe

 Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Good for health live yoghurt

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this yummy wonder food so necessary that almost...

Good for health live yoghurt

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this yummy wonder food so necessary that almost...

Easy Omelette Recipe

  Healthy Omelette Recipe Vegetarian, gluten free & wheat free Recipe serves 1 10ml Olive Oil 1/2 Red onion finely sliced or Diced 3 sundried tomatoes chopped handful of olives chopped  3 Eggs broken...

Easy Omelette Recipe

  Healthy Omelette Recipe Vegetarian, gluten free & wheat free Recipe serves 1 10ml Olive Oil 1/2 Red onion finely sliced or Diced 3 sundried tomatoes chopped handful of olives chopped  3 Eggs broken...

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