Recipes
Vegetable Stroganoff Recipe
Ingredients 1 floret Broccoli stalked and chopped 100g Mushrooms sliced 2 Onions peeled and sliced 2 courgette diced 1 garlic clove sliced 3 tablespoons Mustard (wholegrain) ...
Vegetable Stroganoff Recipe
Ingredients 1 floret Broccoli stalked and chopped 100g Mushrooms sliced 2 Onions peeled and sliced 2 courgette diced 1 garlic clove sliced 3 tablespoons Mustard (wholegrain) ...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Baked Chicory with Horseradish sauce & Swiss Ch...
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half...
Baked Chicory with Horseradish sauce & Swiss Ch...
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half...
Rosemary, Spinach & Camembert Ravioli
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat...
Rosemary, Spinach & Camembert Ravioli
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat...
Eggs Benedict with Fresh Avocado and Cherry Tom...
Ingredients 4 free range eggs 2 free range egg yolks 1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins Method First...
Eggs Benedict with Fresh Avocado and Cherry Tom...
Ingredients 4 free range eggs 2 free range egg yolks 1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins Method First...
Protein Porridge Recipe
This mixed berry protein porridge recipe is packed full of good nutrients and whey protein. Ingredients 1 cup Oats 1 handful Mixed berries 1 cup Semi skimmed milk 1 cup...
Protein Porridge Recipe
This mixed berry protein porridge recipe is packed full of good nutrients and whey protein. Ingredients 1 cup Oats 1 handful Mixed berries 1 cup Semi skimmed milk 1 cup...
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Is strength training important for women?
There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...
Is strength training important for women?
There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...
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How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...