Recipes

Halloumi and Roasted Red Pepper Salad - Fitness Health

Halloumi and Roasted Red Pepper Salad

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh cherry tomatoes Fresh salad...

Halloumi and Roasted Red Pepper Salad

    1 pack Halloumi  2 Red Capsicums   Olive oil   Rocket leaves - handful Fresh Parsley - chopped Cucumber - chopped  1 Carrot - Grated  Fresh cherry tomatoes Fresh salad...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Sundried Tomato and cream cheese Risotto

Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese  ...

Sundried Tomato and cream cheese Risotto

Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese  ...

 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch...

 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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