Recipes

Stir Fried Greens

Stir Fried Greens

Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...

Stir Fried Greens

Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...

Halloumi and Asparagus Salad Recipe

Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful...

Halloumi and Asparagus Salad Recipe

Ingredients  4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful...

2 Awesome Protein Powder Recipes

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...

2 Awesome Protein Powder Recipes

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...

Eggs Benedict with Fresh Avocado and Cherry Tom...

  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First...

Eggs Benedict with Fresh Avocado and Cherry Tom...

  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First...

Vegetarian Protein Breakfast Burrito Recipe

  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then...

Vegetarian Protein Breakfast Burrito Recipe

  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then...

Summer beetroot and feta salad

This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free.  2 Beetroots cooked and diced ...

Summer beetroot and feta salad

This is a great summer salad recipe which is ideal for light lunch or starter, a great tasting clean meal option. Vegetarian and gluten free.  2 Beetroots cooked and diced ...

  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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