Recipes

Protein Porridge Recipe - Fitness Health

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup...

Protein Porridge Recipe

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup...

Protein Breakfast Burrito - Fitness Health

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Vegetarian bolognese

Ingredients 300g Vegetable mince (quarn) 2 Garlic cloves 2 Large onions 1 Carrot medium grated ¼ Fresh Chilli 4 button mushrooms 1 tbsp Mixed Herb Tsp Sugar Tbsp Vinegar Seasoning...

Vegetarian bolognese

Ingredients 300g Vegetable mince (quarn) 2 Garlic cloves 2 Large onions 1 Carrot medium grated ¼ Fresh Chilli 4 button mushrooms 1 tbsp Mixed Herb Tsp Sugar Tbsp Vinegar Seasoning...

Hearty Apple and Cinnamon Protein Porridge - Fitness Health

Hearty Apple and Cinnamon Protein Porridge

Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite....

Hearty Apple and Cinnamon Protein Porridge

Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite....

Stir fried Beef with Fresh Vegetables and Spring Rolls - Fitness Health

Stir fried Beef with Fresh Vegetables and Sprin...

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...

Stir fried Beef with Fresh Vegetables and Sprin...

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...

Vegetarian Protein Breakfast Burrito Recipe

  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then...

Vegetarian Protein Breakfast Burrito Recipe

  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then...

  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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