Recipes
Chicory and Parmesan Slow Baked
Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar grated...
Chicory and Parmesan Slow Baked
Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar grated...
Quiche Recipe – Mixed Vegetable
Quiche mixed vegetable 1 Courgette – sliced 1 Onions - finely sliced 1 Pepper (capsicum) - finely sliced 150g grated cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...
Quiche Recipe – Mixed Vegetable
Quiche mixed vegetable 1 Courgette – sliced 1 Onions - finely sliced 1 Pepper (capsicum) - finely sliced 150g grated cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...
Tomato Chutney Recipe
Ingredients Garlic – 3 cloves crushed Tomatoes – 6 medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...
Tomato Chutney Recipe
Ingredients Garlic – 3 cloves crushed Tomatoes – 6 medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...
Great Ideas for Christmas Turkey Leftovers
If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...
Great Ideas for Christmas Turkey Leftovers
If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...
Red onion, tomato, mushroom and cheddar omelett...
This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion. 1 Red onion finely - sliced 6 button mushrooms...
Red onion, tomato, mushroom and cheddar omelett...
This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion. 1 Red onion finely - sliced 6 button mushrooms...
Cheese and Vegetable Pasta Bake
Past recipe Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...
Cheese and Vegetable Pasta Bake
Past recipe Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...
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Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
