Resistance Band Exercises
FORWARD CHEST PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders bent...
FORWARD CHEST PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders bent...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
BACK ROW
1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping...
BACK ROW
1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping...
REVERSE CHEST FLY
REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position...
REVERSE CHEST FLY
REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position...
KNEELING ROWS
1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched out front of your...
KNEELING ROWS
1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched out front of your...
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