Sports Nutrition
Aerobic Endurance Supplements Electrolyte Repla...
The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the highest extent during exercise, yet is vital...
Aerobic Endurance Supplements Electrolyte Repla...
The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the highest extent during exercise, yet is vital...