Basic Leg Barbell Training Day

Basic Leg Barbell Training Day

  This is a basic workout which includes two barbell leg exercises finishing with plyometric jumps at the end of the workout. These three exercise...

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The History of Olympic Plates

The History of Olympic Plates

  Most of us go to the gym, use the equipment, and then leave without even once wondering how the objects we engaged with were created. Our only...

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