Cardio Exercises
What is considered a HIIT workout?
Training with high-intensity interval workouts, commonly known as HIIT, involves short bursts of intense exercise followed by brief periods of rest. These workouts typically last between 15 seconds to 4...
What is considered a HIIT workout?
Training with high-intensity interval workouts, commonly known as HIIT, involves short bursts of intense exercise followed by brief periods of rest. These workouts typically last between 15 seconds to 4...
Peloton App vs Peloton Bike vs Peloton Bike Plus
Since 2016 when my site began I have received several questions about Peloton bikes. This decision will vary according to your personal circumstance and I hope this will guide you...
Peloton App vs Peloton Bike vs Peloton Bike Plus
Since 2016 when my site began I have received several questions about Peloton bikes. This decision will vary according to your personal circumstance and I hope this will guide you...
Benefits of a Recumbent Bike Over A Regular Bike
A recumbent bike is another name for a reclined exercise bike. These bikes are popular because they allow the rider to exercise in a reclined position. This reclining position makes...
Benefits of a Recumbent Bike Over A Regular Bike
A recumbent bike is another name for a reclined exercise bike. These bikes are popular because they allow the rider to exercise in a reclined position. This reclining position makes...
Going for a run ? take a resistance band and ma...
Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance band with you next time...
Going for a run ? take a resistance band and ma...
Move your gym outdoors with resistance band fitness anywhere. Easy to carry put in your pocket and you're away, why not try taking a resistance band with you next time...
Best cardio exercise increasing core strength
There are lots of cardiovascular exercises that engage your core muscles and obliterate fat. Combining cardio and abdominal workouts are a great way to get toned, strong abs....
Best cardio exercise increasing core strength
There are lots of cardiovascular exercises that engage your core muscles and obliterate fat. Combining cardio and abdominal workouts are a great way to get toned, strong abs....
The 3 Simple HITT Exercises You can do at home
Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...
The 3 Simple HITT Exercises You can do at home
Heal to bum exercise is a warm up exercise great for extending the hamstring muscles and quads. Its important when running to try to remain as light on...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
