Exercises

Shoulder and arm 30 minute training session high volume ↠

Posted by Rene Harwood on

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exercise equipment reps sets Shoulder raises  4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6...

Shoulders and legs workout ↠

Posted by Rene Harwood on

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Warmup  5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg  dumbbells  fly 3 sets 15 reps Frontal raises 6kg  cable machine 3 sets 10 reps 8...

FH2 20 minutes HITT cardio workout ↠

Posted by Rene Harwood on

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  TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S...

10 minute Resistance band shoulder workout ↠

Posted by Rene Harwood on

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Resistance band shoulder workout 3 exercises  Duration 10 minutes    Clean & Press 5 sets 10 reps Straight arm raises  5 sets 10 reps Diagonal...

300 REP Kettlebell 20 minute blast ↠

Posted by Rene Harwood on

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The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell.  Kettlebell swings...