Knee Raises Lower Ab Floor Exercise May 02 2014

    Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise. 2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your...

Laying Cycling Floor Ab Oblique Core Exercise April 30 2014

Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the abdominal muscles during movement.       Muscles; Oblique’s, hip flexors and abdominals    This is an advanced floor exercise and is only ideal for people with a high level of fitness. Exercise directions 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your...

Benefits of a Swiss Fitness Birthing Ball February 13 2014

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them: Fewer backaches. Even if you use the ball just to sit on versus doing an actual...

Mastering the Deadlift Exercise Form and Movement January 29 2014

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that can support these five and improve certain features of their performance. There are quite plainly thousands of exercises that can be executed in a well-furnished gym. Not all of which are beneficial for strength training purposes, though, because few of...

Using Resistance Bands in Yoga Exercises December 23 2013

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow stronger faster. This will help you burn more fat (as it takes more energy to...

Best Exercise for Abdominals Resistance Band Training December 13 2013

    Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising with sit ups. So many people rely on crunch exercise movements that activate the rectus abdominis for toning and sculpting the stomach.   The rectus abdominal muscle is only one part of abdominal and you use this on average one time per day. When you...

Why foam rollers should be used in your exercise routine December 07 2013

  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing out. Even though they look pretty useless, they do offer a number of fitness benefits, including these three: Increased flexibility When your muscles are tight, you’re not going to have a very large range of motion with your movements....

The truth for toning your body fit November 26 2013

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what tone is. Fundamentally, people are visualising it as being able to jab their pectorals or their abdominals and that the muscles are going to be pronounced and hard, not doughy. This specific marvel, changing the feel of muscle is a...

What Is a Stitch? November 21 2013

The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a sense of pain is felt below the rib cage. This pain is caused by the internal organs pulling down on our diaphragm (a large muscle below our lungs which assist us in breathing). The liver and stomach are the areas...

Exercise with Omega 3 can help Lose Weight Faster November 13 2013

A new discovery found that consuming more fish oil in your diet can help you achieve your weight loss goals faster.The recent study took place in Austrialia with a group of obese individuals, over three months they were placed into 4 separate groups and given different tasks to complete.    Group 1 -  Changed their diet by eating more fish oils, but didn’t exercise regularly Group 2 -  Exercised 3...