Arm circles great dynamic warm up exercise

October 25, 2011

Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps

1. Stand straight with your feet at shoulder width. Start with your hands facing your sides.

2. Slowly make circles, about one foot in diameter.

3.Continue and repeat for about ten seconds then change direction

This exercise is ideal for the warm up, during and post any exercise program, the aim for this exercise is to strengthen your shoulder joints, this assists and helps in most sports. Ideal exercise for people whom work in industries sch as hairdressing, food preparation, factories or any work that may involve standing for long periods of time using arm movements.

Back to blog

What is an example of a precursor?

Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

What is an example of a precursor?

Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...
What Toxins Are Released After Chiropractic Adj...

Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

What Toxins Are Released After Chiropractic Adj...

Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...
What is the holistic approach to health and fit...

There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

What is the holistic approach to health and fit...

There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...