Exercises
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Plyometrics Box Jump Exercise
Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...
Plyometrics Box Jump Exercise
Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...
Calf Raises - Basic Ankle Strengthening Exercise
Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...
Calf Raises - Basic Ankle Strengthening Exercise
Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...
Full Squat exercise advanced knee strengthening
Perform a full squat and you risk making your knee worse. However, if you only go down about a quarter of the way, you’ll start to strengthen the...
Full Squat exercise advanced knee strengthening
Perform a full squat and you risk making your knee worse. However, if you only go down about a quarter of the way, you’ll start to strengthen the...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
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Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
