Exercises
Weighted Vest Burpee with a press-up
The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...
Weighted Vest Burpee with a press-up
The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
What Is a Stitch?
The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a...
What Is a Stitch?
The correct terms are side stitch, side cramp or stitch. We have all experienced a side stitch at some point in our lives: whether dancing, exercising or working. Normally a...
Exercise with Omega 3 can help Lose Weight Faster
A new discovery found that consuming more fish oil in your diet can help you achieve your weight loss goals faster.The recent study took place in Austrialia with a group...
Exercise with Omega 3 can help Lose Weight Faster
A new discovery found that consuming more fish oil in your diet can help you achieve your weight loss goals faster.The recent study took place in Austrialia with a group...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
