Exercises
HIIT Training workout 1 Full Body
HIIT Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
HIIT Training workout 1 Full Body
HIIT Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
Fitness HITT Workout Total body 45 minutes
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare...
Fitness HITT Workout Total body 45 minutes
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare...
FH Fitness Workout Total body Training with the...
fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at...
FH Fitness Workout Total body Training with the...
fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at...
Fitnesshealth.co full body workout strength tra...
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...
Fitnesshealth.co full body workout strength tra...
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...
3 Total Body Medicine Ball with Handles Exercises
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly...
3 Total Body Medicine Ball with Handles Exercises
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly...
Kettlebell Shot Put Shoulder Exercise
Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...
Kettlebell Shot Put Shoulder Exercise
Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
