Exercises
Bent over lateral raises
Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...
Bent over lateral raises
Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Tensor Fascia Latae Exercises
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...
Tensor Fascia Latae Exercises
The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and climbing steps, and...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Sandbag Power Bag Shoulder and Chest Exercise
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can...
Bent over V Grip Barbell Row Back Gym Exercise
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...
Bent over V Grip Barbell Row Back Gym Exercise
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...
Plyometric Pushup Press Up Exercise
To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms to leave the...
Plyometric Pushup Press Up Exercise
To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms to leave the...
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