Exercises

 Plyometrics Box Jump Exercise

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...

 Plyometrics Box Jump Exercise

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...

Arm Bodyweight Exercise Pull Ups

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...

Arm Bodyweight Exercise Pull Ups

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

How to Exercise Inner Thigh Adductors

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...

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