Exercises

3 Total Body Medicine Ball with Handles Exercises - Fitness Health

3 Total Body Medicine Ball with Handles Exercises

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly...

3 Total Body Medicine Ball with Handles Exercises

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly...

Kettlebell shoulder exercise

    Primary focus on Deltoids shoulder muscles during this exercise(1) Stand tall Grasp the kettlebell with your left hand just above your upper outside thigh (2) Bend your arms...

Kettlebell shoulder exercise

    Primary focus on Deltoids shoulder muscles during this exercise(1) Stand tall Grasp the kettlebell with your left hand just above your upper outside thigh (2) Bend your arms...

The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise....

The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise....

Fitness Health Standard Weighted Vest Press Up ...

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...

Fitness Health Standard Weighted Vest Press Up ...

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...

3 Leg Plyo Box Training Exercises For Leg and B...

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We...

3 Leg Plyo Box Training Exercises For Leg and B...

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We...

Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...

Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...

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