Exercises
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
FH2 20 minutes HITT cardio workout
TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S CYCLING HIP THRUST COBRA STRETCH...
FH2 20 minutes HITT cardio workout
TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S CYCLING HIP THRUST COBRA STRETCH...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
8 Exercises we can do Just sitting Down
Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend a large part of their...
8 Exercises we can do Just sitting Down
Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend a large part of their...
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
Top 5 Workouts Ready For Summer
Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is...
Top 5 Workouts Ready For Summer
Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
