In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.
This took me around 30 minutes to complete and I burn't between 400 - 500 calories.
Please make sure that you warm up before this workout.
| Exercise | Equipment | Weight | Reps | Sets |
| Wall Ball Shots | Barbell | 5kg | 10 | 5 |
| Bicep Curls | Dumbbell | 15kg | 10 | 5 |
| Lat Row Pulldowns | Cable Machine | 30kg | 10 | 5 |
| Tricep Dip | Parallette Dip Bars | Bodyweight | 10 | 5 |
| Squat KB | Dumbbell | 15kg | 10 | 5 |
| Overhead Press | Barbell | 20kg | 10 | 5 |
