Fitness
Top 4 healthy living fitness fundamentals
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...
Top 4 healthy living fitness fundamentals
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
How to Ride Road Bikes Safely During the Winter
Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Training with resistance bands
Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...
Training with resistance bands
Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...